The Regular Reformer Class guides you through a more intensive Pilates class. Once you are moving safely on the equipment and need less personal attention our teachers are able to add more exercises, or more advanced versions of the exercises you already know. Enjoy an intimate class size and get the best workout ever!
This class is appropriate for those who have taken 15 or more Pilates group classes.
The Essentials Class focuses on providing you with the basic principles of the Pilates Method in an intimate class setting. This class will help you gain body awareness, coordination, and begins to build core strength. In addition we begin to introduce modifications to the exercises for those with more special needs. With these essentials in hand you will be able to experience all of the benefits that Pilates has to offer and you will be prepared to workout with people that have been coming to group classes for several years.
This class is appropriate for people who have taken 15 group classes or less.