A Body In Balance provides you with options to help you grasp the fundamentals and experience the world of Pilates! Join our Essentials class or learn one-on-one in your own private session. Either way, you’ll begin to see your own transformation with Pilates.

Why Pilates?

  • Develop long, lean, toned muscles
  • Challenge deep abdominal muscles for extreme core strength and stability
  • No impact to joints
  • Reduce stress and relive tension
  • Increases overall strength and flexibility
  • Relives back pain and joint stress
  • Improves posture and body alignment
  • Promotes greater range of motion
  • Gain balance and coordination
  • Physician recommended for injury recovery and prevention

A strong core = A strong body

Check out our FAQ’s page for more information