Not sure if Mat classes are for you? Try our complimentary Mat class on Saturdays at 9 a.m.
Call for details, or sign up online.
This class is an excellent way to strengthen your understanding and connection with your deepest core muscles, gain flexibility, range of motion, and tone your entire body. Pilates ball and band class is a fun combination of props with traditional mat Pilates exercises. The small ball, big ball, and elastic band allow for both modifications and challenges in each exercise. All levels welcome.