By Stephanie Muir Why Be A Pilates Teacher? Pilates is a fairly recent exercise discipline. Named after its founder, Joseph...
Archive for category: BASI
The Principles of Pilates
The Principles of Pilates By Stephanie Muir Principles act as guidelines to activities performed. They can also been seen as...
Video: Twist on the Mat
Twist on the Mat In this video Pilates teacher Kerry Margolin demonstrates Twist as performed in the Mat repertoire. This...
Video: Hanging Back
Hanging Back on the Cadillac In this short video Teacher Kerry Margolin demonstrates Hanging Back on the Cadillac. This movement...
Testimonial: Corryne Graf
BASI Graduate Testimonial: Corryne Graf Let me preface this by saying that Pilates has changed my life. I first started...
Testimonial: Joyce Valera
Mat Training Testimonial: Joyce Valera I was nervous and intimidated when I first started the Mat program. However, the BASI...
Powerhouse Pilates Mat Workout
This Powerhouse Pilates Mat Workout will take your workout to the next level! This 30 minute intermediate Pilates Mat workout...
Charity Selection Update
Charity Selection Update Hi gang. I hope you are having a happy Monday and first official week of summer! I...
BASI® Comprehensive Apparatus Program
BASI® Comprehensive Apparatus Program More than simply a program of study, the Comprehensive Apparatus Program is an exciting and challenging...
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