Experience The World Of Pilates
A Body In Balance provides you with options to help you grasp the fundamentals and experience the world of Pilates! Join our Semi-Private classes or learn one-on-one in your own private session. Either way, you’ll begin to see your own transformation with Pilates.
Develop long, lean, toned muscles
No impact to joints
Increases overall strength, flexibility
Challenge deep abdominal muscles for extreme core strength and stability
Reduce stress and relieve tension
Relieves back pain and joint stress
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Pilates beats going to the gym. Every time I go to a Pilates class I feel energized and have a sense of well being when I get through.
Practicing Pilates helps me feel more attuned with my movements, and makes me more cognizant of my posture. Pilates helps me stand tall.
I was nervous and intimidated when I first started the Mat program. However, the BASI Faculty & Matt at A Body in Balance made me feel so confident about my practice. I felt so much at ease! Matt was very good at making sure that my questions are answered, that I have complete knowledge of BASI Pilates and that I was comfortable with teaching.
Joyce ValeraPilates Teacher
I love A Body In Balance! The studio has great instructors, a friendly staff, and terrific brand new equipment. Strengthening my core is helping to reduce my chronic back pain. I am excited to see what long term Pilates can do for me and am confident that the flexibility it provides is a key component to aging with grace!
Thank you for always being a phone call away, opening your studio to me, and helping me with my own practice. I couldn’t have asked for a better host studio, honestly. Thank you BASI for the top-notch training and thank you to all of my students for allowing me to do what I love.
Corryne GraffPilates Instructor
I enjoy the atmosphere and service provided at A Body In Balance. The staff is very personable and the instructors are very knowledgeable and attentive to proper form. This provides an overall excellent workout.
Tammy FridleyRegistered Nurse
A Body In Balance is more than a Pilates studio, it’s a community! Yes, you get to work with fabulous talented instructors, fantastic equipment, and get a kick-butt workout, but you get so much more.
Marcela ArroyaveRegional Outreach Manager
My orthopedic surgeon recommended I do Pilates to protect my knee and balance my strength equilaterally. Pilates has given me an incredible yet low impact workout I can use to lengthen and tone my muscles without bulking up.